If you ever need help getting your mind right or strengthening yourself, this book is for you. The author of this book, David Goggins, is a famous American runner with a mentality made of steel. At the beginning of the book, he tells us how he went through a lot of tough times when he was growing up and was near death multiple times. He learned how to strengthen his mind and become a better person by living through these obstacles. Goggins goes around the world sharing his philosophy of how he can control his mind and how we can also. He starts the book out with an introduction where he tells us where he is from and what kinds of things he went through when he was a kid. He says he had a lot of hard times and he almost gave up many times before switching his mentality about life and becoming the person he is today. He mentions a lot that this book is not a self-help book, but a “wake-up call” for all the people who are struggling in the world. We have to rewire the lost connections with our hearts, and minds because it will help us in the long run. Goggins says that we have a lot of unused strength and ability to do a lot of things that we don’t think we can do, but all in our mind and we have to be able to access it. In this book, he will try to help you before you end up like he was earlier in his life. I like this book because it highlights what he does wrong and how he changes it and improves his daily lifestyle. I recommend this book to people who are looking to strengthen their mentality and become a better person for the rest of their life.
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